Every day, one small step. Every step, a rise within.
Day 1: Grounding the Warrior
Unroll your Gurkha Mat. Stand tall in Mountain Pose (Tadasana). Breathe deeply for 5 minutes.
👉 This is your foundation. Strength starts with stillness.
Day 2: Unlocking Resilience
Practice Low Plank Holds (Chaturanga) — 3 sets of 20–30 seconds.
👉 Feel your arms and core ignite. Grit is built when the body shakes, but the mind holds firm.
Day 3: The Stretch of Endurance
Flow through Downward Dog → Cobra → Child’s Pose, 5 rounds.
👉 Stretch deeper, open wider. Flexibility is strength in disguise.
Day 4: Core of Steel
Do Boat Pose (Navasana) or simple Ab Roll-ups — 3 sets of 10.
👉 Your center is your command post. Guard it well.
Day 5: The Balance Within
Hold Tree Pose (Vrikshasana) for 1 minute each side.
👉 Wobbles are lessons. Balance isn’t found — it’s created.
Day 6: The Push Beyond
Perform Push-ups or Knee Push-ups — 3 sets of 8–12.
👉 Push the mat, push the limit. Discipline is forged through repetition.
Day 7: Warrior’s Rest
End with a 10-minute Savasana (Corpse Pose) meditation.
👉 A Gurkha trains hard, but recovers harder. Stillness restores strength.
⚔️ Ritual Complete. Journey Just Begun.
Your Gurkha Mat is not just for 7 days. It’s your battlefield every day you choose to rise
GURKHA
Rise Within
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